The way you act in small everyday moments says a lot about your mind. This quiz will show you a side of yourself you didn’t know was so powerful.
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1 When your day starts, what do you do first without thinking?
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Check your phone and scroll
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Sit quietly with your thoughts
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Plan the day step by step
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Think about someone you care for
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2 When you feel sad, how do you react naturally?
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Talk to no one and keep it inside
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Write, draw, or do something creative
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Distract yourself with tasks or games
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Reach out to one person you trust
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3 In a group, you usually...
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Stay quiet and just observe
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Share jokes or light up the mood
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Listen and speak only when needed
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Notice how everyone else is feeling
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4 When someone hurts you emotionally, what’s your first thought?
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“I knew this would happen”
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“Maybe I deserved it”
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“How can I protect myself better next time?”
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“Why do people change like that?”
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5 The moment you feel truly you is when...
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You’re alone in your room
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You’re helping someone
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You’re lost in your passion
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You’re talking honestly with someone
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