You don’t always need to rely on medicines. Some simple daily habits like yoga can naturally help control it. Below are yoga poses that are easy to do and can help lower your cholesterol if done regularly.
Kapalbhati (Breathing Exercise)
This is a powerful breathing technique that improves digestion and burns belly fat.
It also helps detox your system and boosts metabolism — both important for lowering bad cholesterol.
Bhujangasana (Cobra Pose)
Sarvangasana (Shoulder Stand)
This one boosts thyroid function and improves blood circulation. It’s great for balancing cholesterol levels and helping your body feel lighter.
Ardha Matsyendrasana (Half Spinal Twist)
This pose improves digestion, cleans the liver, and helps reduce belly fat.
It’s especially good if you feel bloated or heavy after meals.
Dhanurasana (Bow Pose)
This pose works your entire body and helps burn fat around the stomach. It also strengthens your back and improves heart health.
