We all feel lost sometimes. This quiz is a soft check-in for your mental health to help you understand how you're really doing inside. No pressure, just honesty.
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1 How have your thoughts been lately?
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Calm and clear
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A bit scattered but manageable
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Overthinking everything
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Dark, heavy, or hopeless
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2 How do you sleep most nights?
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Peacefully and easily
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Takes some time, but okay
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Often interrupted or hard to fall asleep
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I barely sleep or wake up anxious
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3 How do you react when things don’t go as planned?
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I adjust and move on
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I feel frustrated but handle it
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I get overwhelmed and panic
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I feel like giving up completely
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4 How often do you feel truly happy or peaceful?
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Almost every day
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Once or twice a week
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Rarely, maybe once a month
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I can’t remember the last time
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5 What do your closest people say about your mood lately?
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You seem relaxed and content
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You’ve been a bit quiet
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You seem stressed or distant
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They’re really worried about you
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